Train Like An Athlete,
Feel Like One in 12 Weeks.

move better, feel stronger and actually enjoy getting fit again.

Watch my intro

1-month money-back guarantee

what this is

an online coaching program where I build training and recovery around your real life and your weekend sport, so you show up fitter, faster and mitigate injury.

-no generic AI plan dumped in a PDF.
-no five-day bro split that ignores the fact you've    got a job, a knee that complains, and a match      on saturday.

what you get

Athletic Training Program

A fully custom program built around your schedule, your goals and your current fitness level. We train with purpose, not just to burn calories, but to make you move and feel like an athlete again. Form checks via video so you never have to wonder if you're doing it wrong.

Nutrition Framework

Not a rigid meal plan, because nobody sticks to those. Instead, a flexible framework that works around your real life.

1:1 Support

You'll have direct access if you have any questions and need any help with our program.

Program

what your life looks like after

real clients. real results. 

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why trust me?

Coming from a Trainer that did his Undergraduate In Exercise Science, and competed as an Athlete.

  • 1 1 Month Money-Back Guarantee
  • 2 No Minimum Commitment Start weekly or monthly and stop whenever you want. No lock-in periods. No notice required.
  • 3 No Automated Bots or Generic Plans Every program is built by me, personally, for you. You'll always be talking to a real coach who knows your name, your goals and your history.
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How much it costs:

Weekly: $95/week

  • Nutrition Coaching
  • Custom Training Program
  • 1:1 Support
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Monthly: $360/month

  • Same thing, just billed monthly.
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3 Months: $990 (one-time)

  • Same thing, just paid upfront.
  • (lowest total cost)
Sign Up

FAQs

If you play a recreational sport — football, basketball, tennis, padel, rugby, anything — and you want to actually perform better, feel less beat up after games and move like you did a few years ago, then yes. This is built for people with real lives, not full-time athletes.

You send me a short video clip of the exercise — just film yourself with your phone. I'll review it and send back specific feedback on what to fix. It's fast, simple, and means you're never guessing whether you're doing something right.

Most clients start feeling a difference within 3–4 weeks — more energy, less soreness after games, moving better. Noticeable performance changes on the field typically show up around the 8–12 week mark. That's why the headline says 12 weeks, not 12 days.

Simple. If after your first month you don't feel like it's working for you, message me and I'll refund you in full. No hoops, no awkward conversation. I'd rather you get your money back than stay in a program you don't believe in.

No mandatory calls — I know you're busy. Instead, we stay in touch via WhatsApp. You can message me whenever you need to, and I check in regularly. If you want a call at any point, we can always arrange one.

motivating closing visual tied to the weekend-sport payoff

Ready to start?

Sign up above, then drop me a message on WhatsApp — I'll get back to you within the day.